Perform At Your Peak Therapy

What are NLP and Havening?

NLP (Neuro-Linguistic Programming) is the study of being excellent. It is used for personal development in all areas of life allowing you to improve how you think, behave and therefore feel. It will help you become even more successful while achieving good physical and mental health. 

Havening is a technique designed to help individuals overcome the consequences of traumatic encoding and stressful life events. There are three strands - the first is for emotional disturbances and encoded psychological trauma, the second is for wellness, stress management and peak performance and the third is a self-help tool.

Havening has been shown to help with anxiety, phobias, chronic pain, distressing memories, anger, grief, panic attacks, PTSD and many other problems.

Perform At Your Peak Therapy combines NLP and Havening to give you a set of tools and techniques that help you deal with unhelpful patterns of thoughts and behaviours. Even just one session will enable you to introduce new, helpful and constructive habits that positively improve your life.

These techniques work quickly and deeply. You won't need weeks of sessions therefore this therapy is both time and cost effective. Location is no obstacle as online sessions are equally effective via Skype, Zoom or FaceTime. Book a free phone consultation or a make an appointment here.

All information shared is strictly confidential. DBS checked.  

© 2020 by Perform At Your Peak Therapy.

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